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Have you tried the Fat2Fit method?
Hey! I calculated my TDEE at my goal weight and it says I should eat 2100 calories for being moderately active. My BMR is 1391, I was eating under my BMR at 1300 calories a day. Is 2100 calories a day crazy? Has anyone tried this and seen results? here is the link: http://www.fat2fitradio.com/tools/
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What is the best HRM for around $100?
Hi! I need a HRM, and I don't want to spend more than $100 or so, suggestions and reviews please and thank you!
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Insanity and sore muscles, need advice
Hey! I started Insanity on Monday and I'm unbelievably sore!! I can't go up or down stairs, sit down with out support etc. How do you get over the soreness?? I can barely function at work, but I would like to keep going, so any suggestions are welcome.
