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A question for weight lifters
Hello! I have been working out for a month now lifting weights with a personal trainer, going 3 times per week. Each time I work out my quads burn. I thought I would've worked past that by now. No other muscles burn while working out. Is it normal for my legs to burn? Will it stop? Is there anything I can do to make it…
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question re: strength training
I've been doing the pyramid strength training as outlined in Body for Life for a few weeks now. Today I did lower body and it didn't even feel like a workout. My heart was pounding during the squats, but it seemed so easy on my legs. I know this means I need to increase the weight. My question is...should I re--do the…
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Fat, Protein & Sugar, are the settings correct?
So I think I'm making sensible food choices (for the most part), but it seems like even though I can stay within my calorie range I'm always over on fat, protein and sugar. So this morning, I drank an 8 oz. glass of Horizon Organic 1% chocolate milk because Men's Health Mag says it's the perfect post-workout snack. When I…
