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Insanity round two
Hi, I completed round one of insanity around 5 weeks ago, lost 10lbs and 22", i started p90x after two weeks break, but i dont feel like i am getting enough from it, i liked the speed and intensity of insanity, so i have decided to do another round. I will be sticking to the ration 40% protein, 40% carbs and 20% fat, going…
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Weight watchers with Insanity
I have been doing insanity for three weeks, am loosing inches but not weight. I track all my calories on fitnesspal. I have joined WW online today, so my dilema is about the activity points. Do I eat back my points that I earn? and how would i work it out to propoints? how many minutes at high intensity? Any help grateful.
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Staying the same
Hi, I have been staying the same for a few weeks now, i am not sure if i am eating to many calories, not enough. I excercise around 3 times per week, can anyone offer advice?
