sharonwright1982

Well done, have you seen good results?

you look fab :)

Thanks you, it's good i do enjoy it. I have lost around 6" but would like my weight to drop so am hoping to find that balance and quickly x

Thank you very much. I can only try !!

so change it to 1600 and should i eat excercise calories or not?

hi psulemon, i weigh 193. excercise 3 times per week, for around one hour each time. I would like to loose around 1.5 - 2lbs per week.

i just fee like am eating less and excersing and nothing. I use to run but suffering shin splints, so brisk walk now. I am 5ft 11, 30 and work at a desk all day. Are you suppost to eat excecise calories?