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Discussions

Help! I need suggestions to up my fiber intake
I need any and all suggestions to increase my fiber intake. I try but can usually go no higher than 10g even though I shoot for 20g/day. I do not want to take supplements because I need to do this thru diet not by taking a pill. I had lap band surgery so I do eat small meals on average 1000-1200 cal/day, I eat well- lots…
Favorite Protein Shake?
Does anyone have a favorite protein shake? I do 3 days of liquids about every 6 weeks so always looking for new options. I always have a supply of Capella flavor drops to add to shakes as well as pudding, yogurt, and coffee... they are awesome! My favorite protein mixes are Unjury Chocolate and Bariatric Eating- all…