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Keto and Cycle
I have been doing keto, per my MD recommenedation for Migraines, since November. I have lost a little weight (15lbs.) and still have about 20 to go to goal. I have adapted well and my migraines are now gone. Today, I noticed some (moderate) breakthrough bleeding. My cycle is very regular, I am not on BC, not pregnant, and…
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Keto and Red Meat
My MD recently put me on a Keto diet for my autoimmune disease. My dietary preferences are much closer aligned with Vegan as opposed to Keto. It has been a few weeks and every time I attempt to eat red meat, I cannot stop gagging. Does anyone have experience with this? Should I push through, or heed my body's automatic…
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Hydration Belt
I have a fairly large bottom, and for distances greater than 10 miles, I need to wear a hydration belt. The problem is, the belt creates horrible chafing above my bum. I have tried Body Glide, which helps, but not completely. Does anyone have suggestions? Would a hydration backpack create less chafing? Thank you!
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Toe Pain with Running
I have recently signed up for a half marathon, and have stepped up my training in preparation. It seems that when I run more than 5 miles, my toes on both feet hurt quiet a bit, and continue for the duration. I have had my gait analyzed, only buy those sneakers, and replace every 300-400 miles. Any thoughts on why this…
