30 Day Shred Results (pics)
Ages ago I saw people talking about 30DS on here, so I decided to try it out, expecting maybe to lose a few pounds. It took me over a month to finish it (49 days to be exact), but I finished it! I didn't take measurements, because I was expecting much, but I went from 168.8 lbs to 157.4 lbs, dropped my BF% by approximately…
