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Oh wow, a whole YEAR following EM2WL!
Hey, everyone! I wanted to offer a little inspiration. I started my EM2WL journey at the beginning of July 2012 with an eight week reset. Then another reset when I gained weight on a cut. :noway: Here's my progress for the first year: 6/26/12: 44.6% body fat at 198 lbs (88.31 lbs fat) 8/28/12: 43.1 % body fat at 200 lbs…
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Singers?
Any pro singers out there? I've been singing professionally since I was 15 (25 now). Just recently started changing my lifestyle to help me land more parts and help me be more confident. I would love to meet some other singers on this site! Oh, I also cook a lot and am going to start sharing my healthy, lo-cal recipes. Add…
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Crazy Leg NSV
This NSV must be prefaced with the story for why this is so AWESOME. It WILL make sense by the end, I promise! In October 2009, my very well-meaning, adorable puppy pulled me towards my back door in his excitement to get home from a walk. I slipped on a bunch of wet leaves, fell, and landed with my entire body weight on my…
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Whole Grain Pumpkin Pie Pancakes (VEGAN)
I posted my recipe for mostly Vegan Pumpkin Pie Pancakes on my blog today. Check it out! http://www.myfitnesspal.com/blog/holleysings/view/pumpkin-pie-pancakes-vegan-except-for-the-honey-because-i-am-not-that-hardcore-446988
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My Story So Far
I've shared this with two people already today, and I think some other EM2WL ladies need to hear this. Sometimes even though you are eating more, you are STILL not eating enough. Listen to your bodies! And do NOT be afraid to increase your calories if you aren't losing weight. When in doubt, eat at maintenance for at least…
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Some numbers showing EM2WL is working!!!
I posted this on my blog, but I wanted to share this here for anyone frustrated that the scale isn't moving down: I have been fortunate enough to have four DEXA scans in the last year. Though I did not start actively trying to lose weight until February, they still tell a very interesting story. I think they also champion…
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Reset buddies?
Hey, everyone! My stats: 25 years old 5'4.5" SW: 226 CW: 197-199 GW: ??? (Honestly, I don't have one other than the unhealthy, skinny fat 180 lbs I was in college.) BMR: about 1700 TDEE: 2200-2400 on non-workout days, 2500-3000 on workout days depending on the workout I was on a VLCD for 14 weeks during which I lost 28lbs…
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Easy Blueberry French Toast Pudding
I have a massive sweet tooth in the morning, so I altered a baked french toast recipe to be healthier! Several people have said it sounded good, so I wanted to share. Let me know how you like it! It's delicious warm from the oven with a cup of black coffee. Blueberry French Toast Pudding: 1 whole-wheat baguette (8 oz.),…
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"big boned"/"solid" women
Hey, I'm looking for some other "big boned" or "solid" women to add as friends! Basically, anyone with a high goal weight due to frame size and a muscular stature. I've finally gotten comfortable with being "solid" and I would love to meet other women like me. My stats: Height: 5'5" SW: 226lb BF 48% (known from DEXA scan)…
