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20lbs need to go!
I'm 5'7, female and currently 154lbs. People have asked me or my husband if we are expecting... seriously?!?!? I'm sick of it!!! I want to lose 20lbs. I have tried numerous diets over the past year. Cabbage soup diet, 17 day diet, "eat what I want and exercise diet"... only to fall off that band wagon time and time again.…
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force feed?
Some days I don't meet my daily caloric intake. Like today I am about 700 calories short (about 300 of those are added for calories burned with exercise). Do I need to force feed myself these calories even though I am not hungry?
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Eating after 8pm...?
I am an RN and work 12 hour shifts. I don't get home until 8pm or later and I'm wondering if its bad if I eat when I get home. My food choices aren't crazy. Tonight I had 1/2 cup cottage cheese and a banana. Its close to impossible to sneak away at a decent time for a quick supper while at work. I just don't want to be…
