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professional help to beat binge eating?
No matter what I just keep going back to binge eating. I just can't seem to stop. I'll have about 3 good days and then binge. Then 3 good days then binge. It's just ridiculous and I'm sick of sabotaging myself, yet I can't seem to control myself. Is seeking professional help the best way to overcome binge eating? Has…
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diet self sabotage when starting to make progress?
Ok I know it sounds really stupid but as soon as I start seeing progress on the scales it seems I subconsciously start sabotaging myself. In regards to my diet. I end up going back to eating sweets and processed ****...mainly just chocolate and nutella =[ and then I get very angry and depressed. I don't know why this…
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did i actually loose weight or did the scales stuff up?
so this morning i weighed myself and i was 74.5kg. then i went to the gym and ran and did body attack for 2hours and when i came home i weighed 71.9kg which is 2.6kg lost! i was really excited, later in the morning i went for an hour walk with my friend, weighed myself again when i got home just to check but this time i…
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how much is too much exercise??
so i've been to the gym every day for at least 2 weeks straight...i do different workouts every day (eg body attack, body pump, general weights/cardio etc) and i'm usually there for about an hour every day. is this too much? will working out every day slow down weight loss??
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Just binged =[
I'm trying so hard to go without sweets and processed food for June but I just find it a constant struggle because I'm always craving sweets. I think I'm addicted to them, they're my drug. I don't know how to overcome it. I know people say just limit yourself and have one piece of chocolate...but I can't do that. One piece…
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struggling with self control and my diet!
I wanted to see if anyone else is going through the same thing. I have all the motivation in the world to loose weight and I want to eat healthier to loose weight but to also generally feel healthier, but I struggle when it comes to self control. I pretty much have no self control, I'll tell myself I'll only eat a piece of…
