How would you track physical therapy? I spend one to two hours a day at least six days a week on pt. I do physical therapy at the gym using the weight machines three times a week, and it ends up being about 45 minutes per session. At home, my routine involves mini squats, wall squats with a ball, leg lifts in each…
Hi :) Condensed version: I'm trying to come up with a fitness plan that works around my physical and time limitations and a diet plan that address my cholesterol issues. Friends to support and encourage would be amazing. Doing it alone is hard. I technically created an account a year ago, but I had issues using the app,…
