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Weight doesn’t move! Help
Hi All! So I am 37 female, I have gone up & down with my weight as low as 128 as high is 200! But my typical adult weight tended to be in the 145 zone. I’m 5’4” athletic type body medium to small boned. I’ve always had a belly, always - and always wished I could see my belly button :/ Anyway, I was married last year with a…
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Last 10-15 Club
Hi all! Is anyone interested in my group/challenge? I am needing motivation to lose my last 10-15lbs. Would love to share tips & inspiration on what works & what doesn’t.. If you’re in let’s make some brief introductions, please indicate the following. Starting weight (heaviest) 199 Current weight 144 Goal weight 130-135…
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TTC and control weight in the meantime!
Hi all! I am 37 yo and married last May. I did great eating in calorie range & working out bc of all the excitement losing 15#. After the wedding I frankly didn’t know what to do! I tried a lot of different methods in lots of diet and non diet books. Intuition based, no counting, counting, gah.... And now we are TTC a…
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Help with Plateau after 35lb loss..
I have opened up my food diary. According to MFP, i should be losing, but I am staying the same/gaining. I have been working out quite a bit.. walking a few miles a day, and at least once a week do some kind of intense day activity (ie: this saturday I hiked for 6 hours - feeling it today as i am extremely hungry). I try…
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Stalled for awhile..
Hi All, after losing about 30-35 lbs doing the Dukan diet (now more or less just using calorie counting / exercise) I managed to lose about 35lbs :D However, i am stalled and playing around w/ less cals and more work outs is leading to a slight gain even... i am stumped :( Wondering if i need to go back to less carbs?? or…
