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Fatigue and Gluten
Hiya , Ive never been tested, however I suspect that my hits of fatigue are directly linked with eating gluten products. I have eliminated gluten from most of my meals , however on occasions where I eat both unhealthily and a standard product, I feel just exhausted. Does anyone else experience this? Should I get tested?…
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I am NOT under my calorie goal !
I really appreciate the MFP tool, and I find it easy to use, mostly convenient and manageable. What works for me, is that I do not log 'everything' I eat. For example, if I make a dish, I will log the main protein and carbs, but generally I won't go through and add a recipe and include the oils, vegies, spices etc.…
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I have to fight the BINGE
Hi. Today I have the house to myself as my beautiful husband has taken our two children interstate to visit his parents. Here is my problem, I have a whole couple of days to myself, and my urge to 'secretly' eat kicks in immediately. Its not that i can't eat what I want infront of family (although generally I make healthy…
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Time of day versus when you consume your calories
I know that the accepted rule is to consume your calories during the day at regular intervals however I find I struggle with this. I find I need to consume half my calories during breakfast, snack and lunch, and save the remaining half for dinner and snacks at the end of the day - is there any advice on choosing this…
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Quorn is here in Oz - Finally
I love it, Quorn has proven to be one of the best vegetarian substitutes for meat that I have come accross. Although not a vegetarian, the beauty of Quorn is that the calories are so much lower than normal mince for example, however the taste is not compromised at all as far as I am concerned. Even the quorn sausages will…
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Can low FAT calories lead to being hungry...
I have eaten well into my calorie range today, yet am peckish and not really satisfied. I just had a look and found while I am up with my protein and carbs, my fat count is low(ish) - I have consumed 18 out of a possible 52. I know these are only ranges, but do you think it is possible that I am hungry because of this?
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nightime nibbles
Help me! Ive finally realised that I am pretty good eater during the day. I keep around 850 - 900 calories up till afternoon tea - and I am happy with that. It is the evenings that I struggle. And its my sweet tooth that gets me. My main meal can be pretty good, although portion control is still a struggle, but its the…
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How do you add recipes to the food tracker
Here I am, ready to go. My name is Jen and I am 30 something (thats what you say when on the other side of half way) I am blessed with two beautiful children and a loving and supportive husband - so I ask myself - why did I get here?!?! Well, it has taken all my adult life and only something I have got right in the past…
