Day 4 Confusion
So I have lost 4 lbs. so far as of the morning of day 4, but today's plan is confusing. I am able to have coffee now, half and half in the coffee, chocolate, wine, and goat cheese. If I wake up on day 5 in the morning and have gained weight, how do I know what I reacted to? Am I missing something or not following day 4…
