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How to make changes to my food diary
Hello, I would like to change the defaults. For example, I would like to add morning snack and afternoon snack. Can someone explain how?
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Accessories for new runners
Hello, As per a previous post, I am starting a C25K. What accessories are recommended? watch? HRM? belt? Anything??
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How to start running?
It is something that interestes me... but I have no clue how to start. I don't have a lot of endurance, so I would not be ready marathon ready anytime soon.
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Why is sex not considered exercise?
I am trying to enter some of the calories I've burned... but sexual activity is not there? A friend of mine is another site, and it's there! Not fair!!
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Salt substitutes?
Does anyone know of any good salt substitutes??
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1350 calories
I have to stay within that!! What are some of the foods that I can eat that will help me feel fuller for longer? I need all the help I can get, because I am starving! I am humgry all.the.time!!!
