How to start running?

philschick

It is something that interestes me... but I have no clue how to start.

I don't have a lot of endurance, so I would not be ready marathon ready anytime soon.

Carolyn_79

I'm not sure what your level is but a lot of beginner runners do the couch-to-5k program. The schedule is on this link if you scroll down the page a little.

http://www.coolrunning.com/engine/2/2_3/181.shtml

Araucaria29

I'm not sure what your level is but a lot of beginner runners do the couch-to-5k program. The schedule is on this link if you scroll down the page a little.

http://www.coolrunning.com/engine/2/2_3/181.shtml

I'd suggest the same. I'm on my third day and it's going well. I also have a friend who offered to run with me. She has taken a running class in the past and she suggests to combine the running with exercices that would help you build your endurance and strenghten your core )ex. weight lifting or circuit training)