mmcghee33

Discussions

Advice on getting visible ab definition? 32 yof, 5'7 and 131 pounds
I lost about 24 pounds this past year and have been working on increasing lifting to at least 3x per week ( deadlifts (now up to 145 pounds), squats now up to body weight) and upping my protein intake. I've also been doing HITT 2-3 times a week and then running 3 miles 4-5 times per week. My goal is to get visible abs, not…
Confused about calories and BMR
I'm a 23 year old female, 5'7, small-framed and between 115-117 pounds currently. I'm not looking to lose anymore weight, but I would like to maintain my current weight. I'm moderately active (jog 30-40 mins 4 days a week, walk at least 15 mins a day on to work and school). I've been trying to calculate my bmr and getting…