My diary is set at 62g. I weigh 160 and work out at least 4x a week, sometimes 5- with 2-3 days of those also being strength training. Just curious if that is enough or if I should up it? Is there a way on the diary to just up one area if so? Thanks
I have been working out regularly for about 4 years now. I lost 50lbs within the first year that I started to change my ways. Over the last 3 years I have struggled going a little up and not so much down on the scale. I have about 20-25lbs left to lose to be at a healthy weight. I usually get so frustrated that I don't see…
