ashmike12

WOW!!! what did you do? You look great!

Wow you look amazing!!! What routine did you do?

Im in too!!

Zumba with a chair, great work out!

I have a Zumba sucess story but dont have pics right now. Lost 50lbs over 6-8 months doing nothing but Zumba. Ive been doing it for 4 years now and Im looking into doing other stuff for a change up. I still have 30lbs to lose and Im going to lift more and try running. Its an awesome awesome way to burn some fat. I loved it…

You look awesome!

Wow You look great!!

YES!!

ok thanks!!

what ways do you sneak in extra protien? I have not been eating enough, some days I get 100g but there are several that are only 70-80 range.

Great Thanks!!

http://www.myfitnesspal.com/topics/show/937712-in-place-of-a-road-map-ver-3-0 This link explains it all, it makes sense. I just recently found out about it and then it all clicked.

I did my BF% calculation according to my measurements and it was at 40%. So how do I determine the amount of lean body mass that I have? Is that the other 60% or is there some other way to find it out?

WOW!! What a difference!! You look great!!

I have just yesterday realized this exact same thing. I have only been eating about 1200 cals the last few wks and the scale hasn't budged. I workout 5x a week and after reading another persons post I am eating too few also. My BMR is 1529 and TDEE is 2160. I'm aiming for 1600 from now on to see if I can lose more this…

Thank you soooo much for explaining this!!! This helped soooo much!!!

So I went to your recommeded site, it says to lose weight I should eat 1900 calories? That seems like quite a few to me. I calculated my calories by taking my weight, 160 X 12, and I read that is what I needed to maintain. Im confused now lol:happy:

Wow you look great!!! congratulations!! Any advice for only having 20lbs left? I have already lost 50 but this last 20lbs wont seem to budge? Thanks!:happy:

how do you add someone?

feel free to add me also, as of now I have no friends on here either :)