CALORIE HELP PLEASE!!!
doulanik
Posts: 84
Can someone please explain to me how to determine the number of calories eaten/burned ratio to support healthy weight loss (1-2 lbs/week) using your BMR?
I don't think the numbers I have been given are correct.
I don't think the numbers I have been given are correct.
0
Replies
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http://www.myfitnesspal.com/topics/show/937712-in-place-of-a-road-map-ver-3-0
This link explains it all, it makes sense. I just recently found out about it and then it all clicked.0 -
http://www.myfitnesspal.com/topics/show/937712-in-place-of-a-road-map-ver-3-0
This link explains it all, it makes sense. I just recently found out about it and then it all clicked.
yes please read the above0
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