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Higher Calories & Lifting as WLS Post Op?
Hey everybody! So firstly, I am almost 2 years post op from VSG (Vertical Sleeve Gastrectomy). I can eat about 1 cup of food per meal and eat roughly 6 meals per day. Lately I've become intrigued by all of the fabulous postings of women losing weight in a healthy way by eating higher calories, doing heavy lifting and less…
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Anyone with serious back problems?
Hi everybody! So after reading so many threads about eating more, heavy lifting, less cardio etc I have become very intrigued. I bought New Rules of Lifting for Women and just finished reading it. As I'm sure every newbie feels, I feel intimidated and like "Can I really do this?" But for a different reason... I have…
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Any WLS patients switched to high calorie & lifting?
Hey all! I just posted another topic about my back issues so sorry to be posting so much..... but I am wondering if ANYONE in this group has had weight loss surgery? I had the Vertical Sleeve Gastrectomy close to 2 years ago. It's been a great tool for me but I am ready to start strengthening and dropping the rest of my…
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Support When You Think it's Unhealthy....
Just wanted to get some opinions on here ladies! I know each of us are so different and we eat very differently to try to lose weight. I have a friend who is much smaller than me and is trying to lose weight. For her size, she has been losing fast because she lost 4 lbs in a week as did I. I don't know her weight but she…
