I’m pretty sure I know the answer to this but I thought I would confirm with the more experienced here on the MFP site. So I just got a Polar FT7 HRM and used it for the first time today. At the end of my 62 minute walk, it informed me that my average heart rate was 130 and that I burned 677 calories. According to MFP, I…
I have been indulging in basically anything I want when it comes to food for a very long time. Not until recently have I decided to get serious about losing weight and getting back to a healthier me. I have dropped almost 50 pounds from my highest weight ever and am very encouraged by what I have accomplished thus far.…