Hunger & snacking
I have been eating small meals (300) × 3 and snacks (200) x 2. Breakfast is at about 6am, first snack at 9 am, lunch at 11 am, last at 1 pm. I am quite hungry in between each of my meals and starving when I get home from work at 3. I am a house keeper in a hospital so I am fairly active at work. Each snack is made with a…
