-
New friends?
I could use some new friends on mfp. All my current ones are not logging/online. Some friends who are actually working their plan for support and encouragement would be great! I've lost 20 lbs on mfp and have about 25 to go. I'm a 40-something working mom who likes to walk but just started running. I'll be there for you if…
-
Need to jump start my program
Any one have a good 21 day diet/menu program that can help me jump start my weight loss? I don't want some fad, meal shake or paleo über strict plan. I'm looking for a healthy low fat real food plan to help me get on track. I have to feed kids/ teens too! I do walk 4 days a week. Any tips about strength training would also…
-
Help! Can't seem to break plateau!
I've been stuck on a plateau for about 2 months. Up and down but basically just staying the same. Really been tracking everything the last couple weeks but hasn't seemed to help. Anybody been there and have suggestions? I'm down 20 lbs with about 25 to go. My calorie goal is 1250 plus exercise cals. I walk 3-4 days a week…
