-
Question about optimal Fat Loss Heart Rate
So I did the math to figure out my max/min etc. heart rates for fat loss. Actually I have a shiny new HRM, so I didn't have to do the math, but still. I've been trying to keep my Heart Rate at around 75% and at least under 80% because I'm concentrating on fat loss right now and I've read that 70-80 is what I should be…
-
Reverse Culture Shock
Hello all, It has been a while since I've visited MFP. It's rather relieving to be back at the moment. So! I was fortunate enough to have an opportunity to study abroad in Tokyo, Japan for one year (From Sept '09 - Aug '10) and I admit that I completely forgot about managing my diet and exercise while I was there. Why? #1.…
-
Here's something I've been thinking about...
...and I want to get it off my chest. First of all, I beg your pardon for writing such a HUGE post, and I in no way blame anyone who does not want to read it. :laugh: Its only about me anyway. Generally, I consider myself to be a pretty fortunate person. I am grateful for many things and I am a very optimistic person who…
-
Hi hi!
So this is my second dieting experience. The first time I tried dieting, my friend convinced me to try a rather unhealthy, very (too) low-calorie diet. I lost a lot of weight in the begining but it failed in the end once I couldn't keep up, so I'm back to try a healthier approach. This time I'm incorporating excersise and…
