I'm falling short of my 1300-1400 calories a day and I think it might be why my weight loss has plateaued. The problem is that I end up without enough carbs, protein and fibre to add anything else. In fact, I'm going over my fibre intake every day and often going over on protein. The amounts I have been recommended by My…
I'm eating a maximum of 1300 calories per day, as I'm physically very inactive due to M.E. I'm still not losing any weight and I have a lot to lose! I really need to start the weight loss for my health, ideally a couple of pounds a week, and I don't know what else I can do. I'm 5' 8" tall and 34 years old. I don't know…
