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Suggestions for workouts with broken toe & arch injury
I haven't been able to workout for three weeks since I broke my large toe. I also have an arch injury on the same foot, does anyone out there have any suggestions since running is out of the question?
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any suggestions on pre diet cleanse???
I have been keeping the food journal for a month now & have not been able to shed any weight even though I have made several changes to my food intake & I exercise regularly. I wellcome all suggestions that you feel have helped you lose weight
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LesMills BodyPump & other group exercises at 24 hr fitness
I have been a member at the gym for several years and take most of the group classes. The problem is that I want to post my exercises on the site, but I can't find them listed. Does any one know ho to download them or can you guys include it in your data base, please??
