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Confidence, Weight Loss and Fitness!
Hello all, I am not sure if anyone feels the same way, however after 5 years of trying to lose weight, trying every diet under the sun and trying to get fitter, I have come to a conclusion as to why I have not quite suceeded - CONFIDENCE! Or lack of... I have found that the more weight I have gained and the more I've tried…
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Walking Versus Jogging/Running
Hello all, I am looking for some general advise on fitness. I really struggle to go jogging/running! I'm overweight and feel very heavy on my feet and as a result I find jogging/running very uncomfortable. I also can't run for long periods. I tend to stop every few metres and then walk for a bit and try and jog again.…
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Insanity Workout - Information please
Hey all, I was thinking about buying the Insanity workout DVDs but before I do I just wanted some information please: How many times a week do you do the workouts? How long is each workout? Do you need a lot of space? (I live in a flat with limited floor space in front of the tv but I've managed to do yoga and little…
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Exercise/gym routines for working ladies
To all working ladies out there, Please can you tell me what kind of fitness routines you undertake during the week alongside your full-time jobs? I am really struggling to motivate myself to go to the gym after work and when I'm there I don't really know what I should/shouldn't be doing to lose weight (need to lose…
