Hi All I've been trying to get more protein and fat and less carbs as my carb's are usually around 50-60% of my daily intake and I want to aim more for 40/30/30. Anyhow I've tried to eat more eggs, yogurt, nuts etc but I still somehow end up with loads of carbs. Today I decided no bread/oatmeal/paste etc to try and see if…
Hi All I'm working on the 5kg i've been working on and off on for about 1yr and I've decided its time to get serious, I'm focusing on eating cleaner and started training for a half marathon. The last three weeks i'm working off TDEE - 20% but I'm wondering if this is too little/much for losing the last 5kg? Any advice?…
