Carb Conundrum!- Help
Hi All I've been trying to get more protein and fat and less carbs as my carb's are usually around 50-60% of my daily intake and I want to aim more for 40/30/30. Anyhow I've tried to eat more eggs, yogurt, nuts etc but I still somehow end up with loads of carbs. Today I decided no bread/oatmeal/paste etc to try and see if…
