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Good vs. bad calories?
I am wondering how much it matters where you are getting your calories from so long as you stay under your goal. Clearly you can't just eat cookies all day, but I wonder how important it is what you eat if the goal is weight loss, so long as you stay under.
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Definitely Need Some Support & Motivation!
I am feeling so trapped. I am sure I am not the only one, but whenever I see a thin and beautiful girl my age all dressed up and out at the bar with her girlfriends, I get so depressed. I am a girly girl, and if it weren't for my weight, I would love to be caught always wearing cute dresses and heels. Ever hear of the term…
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Hello everyone!
I am clearly new around here...I have been using the food and exercise journals for the last couple of days or so. It's really helping me to not overeat and to get at least SOME exercise in. Thank god for the nice weather coming, I will actually get my lazy butt out and do more! I have a baby who is turning one in May and…
