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Before and After NROLFW (with pics)
I have completed the program! I am 26 years old and 5’6.5” tall. Starting Stats (Feb 2013) Weight: 177lbs Body fat % (online calculator): 35.9% Neck: 13.5” Waist: 35.5” Hips: 39.75” Wrist: 6.5” Bicep: 11.5” Thigh: 23.5” Ending Stats (Sept 2013) Weight: 162lbs Body fat % (online calculator): 31.7% Neck: 13” Waist: 33.25”…
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Measurement/body fat % plateau advice
5’6.5”/ 26years old Starting weight (3/6/2012) 231lbs I am looking to lower my body fat %. I’m around 29-32% based on calculators and my scale (not the most accurate, I know). I have been doing a strict strength training program, New Rules of Lifting for Women, for 4.5 months (since the end of February 2013). That’s about…
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Measurement/body fat % plateau advice
I am looking to lower my body fat %. I’m around 29-32% based on calculators and my scale (not the most accurate, I know). I have been doing a strict strength training program, New Rules of Lifting for Women, for 4.5 months (since the end of February 2013). That’s about three ~90min lifting sessions with one or two ~15min…
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1 year MFP, 5'6", down 55lbs
I signed up for MyFitnessPal on March 6, 2012 weighing in at 231 pounds. Being 5’6.5” tall and not eating anything my body really wanted, I was definitely pretty deep in the hole. I think the winters in northern USA are tough for everyone living here and it was probably a combination of being seasonally depressed and sick…
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S.H.I.E.L.D
I just wanted to express my excitement for this TV show, which has apparently been signed by ABC. Who do you think Joss will bring in from his “Whedon Family”? Also, I only know of SHIELD from reading about them in comic books about the superheroes – I’d assume they’re planning to do this without the superheroes we already…
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New, 25 year old, smoker, work 8-5 at a desk job
Although I love my job - it is probably one of the biggest things holding me back. I have always been slightly overweight and now that I've hit this sedentary point in my life I can feel the extra pounds holding me down! I don't want that anymore! I love sugar and salt which is probably my biggest downfall so I'm watching…
