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40+ and workout junkies
Hi! I'm looking for friends on this site to connect with — specifically, 40+ MFPers who really like to play sports, work out and have fun! I work out at a Crossfit gym, play ice hockey, snowboard, run, and go on hikes. (Believe it or not, with how much I love to exercise, I still have a darn 20+ pound spare tire to lose —…
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Protein Powder
Hello! I am a 5'8" woman and I'm trying to lose 25 pounds (about 10 pounds above my lifetime low, so a very reasonable, realistic goal weight). I work out pretty hard and consistently (Crossfit 4-5 times a week, jogging, hiking). My protein intake isn't near what the calculators say it should be. My question is - should I…
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Plateau! Help!
hello, so how do you stay motivated through a plateau?? I've lost 6 pounds in 2 weeks, at 1,200 calories a day, exercising in the mornings (running, circuit class, lifting) and going on walks in the evening. I just weighed myself and had only lost half a pound in the last 5 days. I'm really bummed. If you've had a plateau…
