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Why aren't YOU watching biggest loser?!
Well?
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Whats up guys
This group still active?
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Check out my blog
I think this is where this goes, if not tell me and I will delete this post.... I am slowly becoming the voice of reason among my friends/family about how to get in shape/lose weight/ be healthy. So MY new years resolution is to keep a blog telling about how I do what I do.... Truth is, if no one follows it then I wont be…
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Let's have some fun...
I went 109 calories over my daily intake. 11 people reply with an exercise that burns 10 calories (time and activity). Go!
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Rest time...
I searched and couldn't find this on the message boards. I use MFP to count my calories as well as the calories i've burned working out (though i've been slacking lately during holidays lol). I recently started jumping rope and I do 1 minute on, 1 minute off...so my question is, when i put that in my phone should I count…
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1200 calorie diet
I'm training for a 5k so I usually run an hour to an hour and a half every day. When I don't run, I try to keep a 1200 calorie diet. I'm 168 lb male and pretty active. Trying to lose 18-20 pounds. Point is, I easily burn 1000 calories a day, so what is to few calories?
