cnash1303

I broke all this down in my blog http://www.myfitnesspal.com/blog/cnash1303/view/losing-2-pounds-a-week-464903

Ha i wear goggles when i snowboard, have the same problem.

Check out my blog post, hope it helps. http://www.myfitnesspal.com/blog/cnash1303/view/losing-2-pounds-a-week-464903

Whole grain anything is technically good carbs. I prefer "low carb tortillas" those are usually multigrain. Most people consider fruits good carbs....i'm not really a good carb/bad carb guy, more into low carb.

idk if i am aloud to put outside links on here, but i will say that if you google "/fit/ sticky" and click say...the first link...you will find everything you need to know.

The big thing with free weights is you build muscle stabilizing them, especially dumbbells. Also, they build up your joints so you can lift more, i heard it said once that there are people who have machine strength that are huge but can't lift that much because they're joints aren't strong enough.

The correct answer is yesterday. Start by getting an e-cig, (i don't smoke... but i have) it's literally just like smoking. No chemicals except nicotine and no ACTUAL smoke, just water vapor, but it feels exactly the same.

More-so this ^

This is a touchy subject but if you want MY OPINION.... girl one does more weight loss exercise and probably has alway been on a caloric deficit girls two and three have probably done a few strengthening exercises such as crunches and sit-ups AND (very important and) had a caloric surplus, much being proteins, allowing…

Check out my latest blog post, i hope this helps. http://www.myfitnesspal.com/blog/cnash1303/view/losing-2-pounds-a-week-464903

My two favorites are Sexy and i know it -lmfao and Shoot to Thrill -AC/DC

Yeah but your pelvic area could have an inch of fat around it, if you lose the fat, you would gain that at the bottom. It's a believable theory

can't say i've ever found a cat to be "sexy"

I actually heard a stat once, idk how true it is, that for every 100lbs you lose, you gain about an inch.

http://www.myfitnesspal.com/blog/cnash1303

Yoga

Check out my blog post, it'll help you get started http://www.myfitnesspal.com/blog/cnash1303/view/how-to-lose-weight-464021

Another thing you can do is instead of doing what MFP tells you, simply do 10-12 times your body weight. So if you weigh 160 pounds you should eat 1600-1800 calories. 1600 is about a pound a week and 1800 about .5 pound a week

usually shin splints are due to bad form. That is why people think they are due to inactivity. Actually they aren't your body adjusting to new exercise, they are you body slowly getting better form at running. The best way to prevent them is to avoid heel hitting and run on the bone just below your toes. Also knee high…

i agree with this as well, but (as i am sure Anvilhead was implying) your metabolism slows down quite a bit when you are asleep which is why i suggest dense lowcal foods before bed

eat something that is high in volume but low in calories....like celery. Drink water as well.

cell phone buttload of pillows adventure time beanie aviator sunglasses (not mine) white flood pre workout

cute face

240

I just ate a raw sweet potato...loving it. Raw veggies are my favorite snacks because they are low in calories and high in fiber. Another thing i like is Coco's...i dont think they sell them everywhere but its basically this rice patty type thing they sell in pennsylvania that is only 16 calories each. Tuna is good if you…

a stop watch

Add me... 19 yo college student in a long term relationship ( i know the story bro) check out my blog

that is a deficit of 3250 actually. 5000 would be two pounds. Still unlikely. That said, "water weight" is losing THE WATER HELD IN YOUR FAT CELLS, so technically speaking you would still be looking thinner. That is a common misconception.

What's up guys. Just joined this group. Live in middle TN and go to school in west. The main reason I am joining is to promote my blog, add me and check it out if you are looking for good advice and motivation!

bump? anyone?