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What works for you?
So far I have lost 20 lbs and I have 30-45 lbs left to go to get to where I want to be. I want to do this slowly, make it a true lifestyle change. I always lose, gain, lose gain, and I am done doing the yoyo. Yesterday I was so hungry and broke down and ate compulsively. Today is a new day but I have found I am hungrier…
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Berry Smoothie - Easy and Delicious!
Favorite New Recipe Berry Smoothie, 1 C. of Yogurt 1 C. of frozen berries (ice or milk to taste if necessary) 1 pkg. Alpine Spiced Cider Sugar-Free Apple Flavor Drink Mix Blend together and enjoy! Sometimes I drink it but at night I eat it like ice cream in a bowl! Makes more than enough to share between two people, but I…
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New to forum
Just joined the forum and started using myfitnesspal yesterday, which is also when I made the choice to start living healthier. I think accountability is key so I am going to begin using this forum. Thanks to everyone who has posted - you are inspiration. Just knowing I am not alone in this helps me. Thank you.
