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I said no to 1,549 slices of pepperoni pizza from Pizza Hut
I found this website and found it VERY interesting. No matter what your journey has led you to... whether you have lost 2 or 200 lbs, you have to look at what you have done/ gave up/ sacrificed to get there. This website does a great job or showing that. I plan on looking at this once a week as a little reminder! "You…
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You Never Know Who You Will Affect!
I told my client manager about MFP last week. Yesterday he came me into his office. Of course I had to think if I did anything wrong (hahaha) but he called me in to thank me for introducing him to MFP. He lost 5 pounds by focusing and tracking his eating. Made my week! Any other stories of helping others?
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JPG's Quinoa Jambalaya
A healthy twist to a southern favorite. I was suprised how much flavor and the lack of calories and carbs! Onion, chopped 2 Zucchini, chopped 2 Red Bell Peppers, chopped 2 Cloves of Garlic, minced Extra Lean Turkey 1/2 cup of Dry Quinoa 1 cup of Chicken Broth (no salt or reduced sodium)a 1/2 lb of Shrimp, peeled & deveined…
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100 lbs down in 2 years... The Journey isn't done
It has been a crazy weight loss journey for me for the last 2 year (My anniversary was 1/23/2013). I have lost 100 lbs thus far (with more to go) . I have gotten the workout thing down, and the mentality has changed, but food is and may always be an area i can improve and learn more. I was on here originally and I HATE…
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Motivation is a 2 Way Street!
It has been a crazy weight loss journey for me for the last 2 year. I have lost 100 lbs thus far and want to lose about 25 more. I have gotten the workout thing down, and the mentality has changed, but food is and may always be an area i can improve and learn more. Looking for people who know about "macros" and nutrition…
