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Changs Super Lo-Cal Noodles
I bought them a few weeks ago and have only just got around to trying them. Just stirfried some vegies and added them in. I can report that they are pretty good. I thought they would be soggy and gross (because they come stored in liquid) but they were good. Would also be a good sub for spaghetti. I ended up eating the…
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Soreness - how long to wait?
I've just started lifting and using some of the machines at the gym and obviously I'm experiencing a little muscle soreness :laugh: How long should you wait until you get into it again? Should I just wait a day in between or should I wait until the soreness is gone??
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Just finished W8 D1 :) How is everyone else tracking?
Wow - just finished the 28 minute run and I felt pretty good - I even kept running and made it to 30 minutes and 5.25Kms. Can't believe a few short weeks ago I could barely run for 30 seconds straight. Goes to show what you can achieve when you stick with it and push yourself! Now to push myself even further! How is…
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Low Fat or Full Fat items???
I've read mixed posts regarding this and just wanted peoples opinions. My aim is not really to lose "weight" but I'd like to lower my BF% to gain more muscle definition. Are the "low" and "no" fat products just taking out the fat and being replaced by higher sodium etc?? Do they just defeat the purpose? Am I better off…
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Hi all - just found this group :)
Hi everyone Just come across this group and thought I'd pop in and say "Hi" . I am currently on Week 7 of the C25K program and must say I'm loving it. I've had to take a few days off due to illness but I'm keen to get back into it and push myself that little bit further. Cannot believe that 7 weeks ago I could barely run…
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Freshly squeezed juice ...
Am I right in assuming that If I juice fresh fruit in my juicer, that it would have the same calories and nutritional content as the whole fruit???
