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Elliptical Challenge
I created an ellipitical challenge on fatsecret if anyone wants to join me. Its for those trying to build their endurance to stay on the machine longer! I am on week 5 of the 200 mile bike challenge and it really helps! Can add me too if you like! :) http://www.fatsecret.com/challenges/8-week-elliptical-challenge/Home.aspx
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trouble reaching target hear rate
I cannot seem to reach my target heart rate no matter how hard I try. People about my height younger and older than me are 20 to 30 points ahead of me doing the exact same thing at the exact same time... I am worried that their is a problem.. I do the treaadmill, elliptical, bike, strength training, basketball, soccer,…
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milk
So.. I am new to weight training and those protein bars and drinks are expensive anyway. i was told, and then I read, that drinking milk is a great post workout drink for lifting... They mentioned to watch calories and that determines the type of milk, but even the fat in whole milk wont hurt you. I did notice that I…
