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milk

fwilburnf
fwilburnf Posts: 7
edited December 2024 in Food and Nutrition
So.. I am new to weight training and those protein bars and drinks are expensive anyway. i was told, and then I read, that drinking milk is a great post workout drink for lifting...
They mentioned to watch calories and that determines the type of milk, but even the fat in whole milk wont hurt you.
I did notice that I hardly get any dairy anymore because everyone has us afraid of milk.
Well I think I am going to try it.. what about you? Do you drink it?

one of the articles
http://stronglifts.com/milk-post-workout-build-muscle-gains/
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