Hi I'm hoping someone can help me, I've been following my plan on here to the letter for the last week or so but I need some advice so I don't cause myself some issues in the future. When you set up your profile on here it asked your goal. Mine is to lose over 60lbs so quite a bit. Ideally I'm aiming to try for 2lbs a week…
Hi all, I only restarted my weight loss determination again last week and I have been logging my foods ever since. I need some guidance The Calories, Carbs, Fats, Protein, Fat calculations on your profile, has anyone got any guidance of these as I'm constantly going into the red on my protein and carbs sugar due to two…