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A Little Help Please!
Ok so I used this website to calculate my BMR and TDEE: http://www.health-calc.com/diet/energy-expenditure-advanced It says my BMR is 1939 and me TDEE is 2853. So 2853- 15%= 2425 is that how much I'm supposed to be eating? I was also wondering how often should I recalculate this number? Every time I lose a pound? or maybe…
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Best music to run to?
I need some suggestions to get me moving!
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Women in Metairie and Kenner that want to run on the levee?
I made a group for this so if you're interested please join the group and we can meet up! http://www.myfitnesspal.com/groups/home/6920-metairie-kenner-women-runners
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Anyone else from Louisiana?
Just curious about who's out there! =)
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Looking for friends!!
Hi! My name is Kelsey and I'm looking for friends to add on here so we can help motivate each other!
