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Gluten Free tips?
I am and have been gluten free for 7 years now, but I always find it helpful to continue asking others if they have any tips or receipes to share. Anyone have anything they would like to share? Likewise-if you are newly gluten free ask me questions and I'd be glad to help. p.s going gluten free wasn't a dietary choice of…
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Walking weights?
Does anyone out there use "walking weights" when they walk? How do they benefit?
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sensa?
What is sensa all about and have any of you tried it? If you did, did it work for you? likes and dislikes?
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Zumba
I love to work out using Zumba Fitness on Wii. It keeps track of calories and weight and such. At the end of a good 60-75 minute workout it tells me I have burned over 1,000 calories. Which seems rather high to me, is it? Using the exercise log on this site states that aerobic dancing burns only about 400 an hour. Please…
