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Calories burned with C25K????
I just completed the first day of the C25K program but I'm not sure how to calculate the calories I burned doing it. Any suggestions???
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I'm sooo confused and I'm sure this is sooo repetitive.
I'll keep this short but since most boards have tons of comments already, I just want to know what I should or shouldn't be consuming. MFP gave me calories of 1560. I eat that, and work out 5 days a week. I burn anywhere from 200- 600 calories. Is this ok?
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The Calculator???
Just wondering what the net amount represents when it comes to the food and excercise calories? Want to make sure I'm losing weight properly.
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Breastfeeding and calorie counting
I'm new to my fitness pal, I had my fourth child 6 months ago and the weight well its gone nowhere. I want to make sure that the calorie limits I was set are healthy for me while also nursing my daughter. Is there a setting for this or any recommendations?
