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Protein Shakes
Hey there!! Looking to add protein shakes in my diet. There's so many of them, any recommendations? Now, I don't want to "BULK" up, my focus is to loose the weight. So confused!!!!!
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Bmr
Can someone please help me figure out my BMR and TDEE. Im currently 187 pounds and havent had much lost in a month. It seems that I'm at a stand still. Im 45 years old, female (of course), my activity level is moderate 3-5 days of walking over a hour at a time, I upped my calorie goal to 1400, was 1200/day hoping for…
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Fitbit and Hrm
Anyone using both the Fitbit &Hrm at the same time? I have the Fitbit, which I love, but been hearing from people that I should invest in a Hrm as well. Why have both if they work the same?
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BMR
Can some one please explain to me my bmr?? I'm set at 1200 calories a day and my bmr is 1,502. I dont understand, its confusing to me!
