Hey there!! Looking to add protein shakes in my diet. There's so many of them, any recommendations? Now, I don't want to "BULK" up, my focus is to loose the weight. So confused!!!!!
Can someone please help me figure out my BMR and TDEE. Im currently 187 pounds and havent had much lost in a month. It seems that I'm at a stand still. Im 45 years old, female (of course), my activity level is moderate 3-5 days of walking over a hour at a time, I upped my calorie goal to 1400, was 1200/day hoping for…
Anyone using both the Fitbit &Hrm at the same time? I have the Fitbit, which I love, but been hearing from people that I should invest in a Hrm as well. Why have both if they work the same?
Can some one please explain to me my bmr?? I'm set at 1200 calories a day and my bmr is 1,502. I dont understand, its confusing to me!
