Piling on the pounds. Please recommend food scales.
I'm 5.3, female, 48 years old and I weigh 213lbs today. Dear Lord this is the heaviest I've ever been. I have to get my weight down, it's really starting to affect my health. I eat pretty healthily and can't say I'm eating any more overall than I've ever done. Is it my age? I don't like processed food, eat lots of fruit…
