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Breakfast Ideas
I've been eating oatmeal with flax seeds in it...but need to keep my carbs lower. I would really like some Ideas for eating a lower carb breakfast. I usually have two boiled egg whites with the oatmeal, so the eggs I get, but that's not enough on it's own. Any Ideas would be helpful.
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Eat More???
Ok, so here it goes again...I've read so many posts on here about this very thing, but I'm gonna ask again, and would love to have some help. I'm 49yrs old, cw 205, 5'4"....I just went to fat2fit, and did all of their "testing"...I used all three BMR calculators..theirs said 27.1, Military 43.2, and covert bailey…
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C25K
I'm starting c25k tom. and am wondering how do I log it for exercise???
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First NSV
I was a little upset this morning by the scale showing a 1lb gain, but after my shower decided to measure myself to see...I've lost 9.75 inches in two weeks, so there's nothing to be upset about. As a friend told me, If the scale doesn't show it the measuring tape will...Thank you Guardian Angel!!!
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Eating more calories, but gaining weight
I'm getting so frustrated. I decided to try eating more calories, getting closer to my goals of 1200, and I gained weight??? Not sure what I'm doing wrong. It's making me crazy. Not to mention my BF has to eat around 5000 calories a day just to maintain his weight. So always eats Mashed Pot. with Gravy...all the bad stuff.…
