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Brighton Fitness Buddy required ;)
Seriously looking for a fitness buddy in the Brighton and Hove area ... looking for a walk n talk buddy to encourage each other to get fit for summer ;) hope theres someone out there! Get in touch as Summers near and its getting close to vests, shorts and bikinis!!!!! Be great to hear from you ;) Hayley
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New Exercise and Eating Regime with Plantar Faciitis!!!
I have the dreaded Plantar Faciitis from over doing my power walks, I am gutted! The recovery time can be anything from weeks to months, I have been in panic mode and thats led to over eating in the last week and now its time to sort myself out!!! Today I feel yuck but I am making myself go swimming and on a strict calorie…
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Need some professional advice to seriously help me out!
OK...I have posted on here many a time but I really have had enough now of not seeing any results with my weightloss! I seriously do NOT need to lose alot of weight, I purely want to lose about 8lbs and thats it! I am 5ft4, I weight 118lbs and even though it may be classed as a healthy weight...I feel uncomfortable! I do…
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ADVICE NEEDED FOR MY CALORIE INTAKE PLEASE ;)
I have just done my BMR and it says that I need 1200 cals a day ... I guess to stay at my weight I am now? SO...if I wanted to lose say 7lbs only...how many calories do I need/how much exercise calories do I need to burn? Ive read so much about eating the calories you've burnt and Im real confused! I dont want my…
