Zbigniew1

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Discussions

Any P90X people starting a new round soon?
Hi guys. I am looking for people who will be starting a new round within one of the next few days. I'd like to start a group (need to invite 3 users before I can start it), where we could post daily workout and nutrition info. I am paleo-inspired and will be subbing some of the cardio with running. Other than that, I am…
Sleep and stress
I think that these are two often overlooked factors when it comes to nutrition and exercise - or at least not spoken much about. Many of us are to some extend sleep-deprived, and we know it, but don't do much about it and/or neglegect it. The main problem here is actually that our bodies are very good at adapting. If we on…

Zbigniew1 Member

Discussions