So.... I was tested low for Vitamin D last year and then again this year. I have tried taking Vitamin D supplements but notice that I get gassy, bloated and a bit constipated from taking them. When I stop taking them, I go back to normal. I am wondering if anyone else has noticed anything similar? I know most of the…
How does one find out how many calories they should be consuming daily? According to MFP I should be having about 1500 or so if I want to lose .5 lbs a week. I am ok with that...but I am definitely exceeding that limit daily and if I don't I am very hungry. I have been doing about 30 minutes of elliptical 4x a week as well…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…