Hi all! I am in week 3 of phase 1. Just did my 5b workout today-Hello! Wow 3 sets is much more intense! My question is about push ups though. I cannot do a full push-up. In order to keep my form correct and go ALL the way down to my chest, I really need to do 60 degree, or counter height. The problem is I cannot find…
In an effort to focus on more than just my number on the scale as I inch closer to my goal weight, I just bought a Taylor Body Fat Scale. One of the required info is Athlete or Normal. Athlete is defined as working out at least 3 days a week for 2 hours or more. Well, I don't aways work out for 2 hours, but a couple days a…